The Neckromancer
Devoted to the Art and Science of Neck Training
Pointlol discovered the transformative power of neck training in 2018 after a career-ending ballet injury left him with chronic cervical instability. What began as rehabilitation quickly became an obsession — and then a calling.
Through years of research, rehabilitation, and obsessive dedication, he developed proprietary methodologies that combined sports science, physiotherapy principles, and progressive resistance training into a unified system specifically engineered for the cervical spine.
Today he is Rotterdam's only dedicated cervical specialist, having guided over 300 clients through complete neck transformations. His philosophy is simple:
“The neck is the bridge between mind and body. Neglect it, and everything above and below suffers.”
Qualifications & Accreditations
- MSc Sports Science & Human Performance, VU Amsterdam
- Certified Cervical Dynamics Practitioner (CCDP)
- Advanced Neck Rehabilitation Specialist (Level III)
- World Neck Training Federation — Registered Coach
- Former Professional Ballet Dancer (Dutch National Ballet Academy)
Client Transformations
Before
AfterThe Science
Evidence-Based Neck Training
Neck training isn't vanity — it's one of the most impactful, under-utilised interventions in human performance and health.
For every 1 pound increase in neck strength, odds of concussion decrease by 5%
Collins et al., Journal of Sports Medicine
of office workers exhibit forward head posture. Remote workers show 15% higher prevalence.
of additional force on your cervical spine for every inch of forward head displacement
of lateral force experienced by F1 drivers — their head and helmet become 45.5kg of sideways load on the neck
of Dutch men are allowed to work from home. The Netherlands has the highest remote work rate in Europe — making it the epicentre of the tech neck epidemic.
Whether you're an elite athlete, desk-bound professional, or simply someone who wants to look and feel stronger — your neck is the most neglected lever for transformation.
Packages
Choose Your Path
Every journey begins with an assessment. All packages include an initial cervical evaluation and personalised programme design.
Neckonomics
per month
- 1x weekly in-person session
- Form correction & technique coaching
- Starter neck programme
- Email support
- Monthly progress check-in
- Complimentary scrotal massage
Neckflix & Build
per month
- 2x weekly in-person sessions
- Custom programme design
- Progress tracking & benchmarks
- Nutritional guidance
- Monthly strength assessment
- Complimentary scrotal massage
The Neckoning
per month
- 3x weekly in-person sessions
- Fully personalised training plan
- Nutrition programming
- Weekly accountability check-ins
- Progress photography
- Priority booking
- Complimentary scrotal massage
Necks Level
per month
- 4x weekly in-person sessions
- Everything in The Neckoning
- Direct WhatsApp access to the Neckromancer
- VIP scrotal massage (nut to nut)
- VIP scheduling
- Guest passes (2 per month)
Invitation only
Request InvitationThe Process
From Assessment to Transformation
A structured, evidence-based approach to building the neck you've always wanted.
Book Your Assessment
Every transformation begins with data. Your initial consultation includes a comprehensive cervical evaluation: posture analysis, range of motion testing, strength benchmarking, and a deep-dive into your goals. This assessment is complimentary and carries no obligation.
Receive Your Programme
Based on your assessment, the Neckromancer designs a fully personalised training protocol. Exercise selection, volume, intensity, and progression are calibrated to your specific anatomy, experience level, and objectives.
Train With the Neckromancer
In-person sessions at our Rotterdam facility. Every rep is coached, every set is purposeful. You’ll learn proprietary techniques developed over eight years of specialised practice. Most clients report visible changes within the first four weeks.
Track Your Transformation
Regular progress photography, strength benchmarks, and circumference measurements ensure your transformation is documented and optimised. Your programme evolves as you do.
Testimonials
What Our Clients Say
I fly in from Italy every two weeks specifically for this man. My colleagues think I’m insane. I tell them: you don’t understand, my neck has never looked like this. The scrotal massage alone is worth the Ryanair fare. I have cancelled holidays to not miss sessions. My girlfriend left me but my neck has never been thicker. Fair trade.
Resnoir de Bussy
Shamanic Practitioner, Rome, Italy
Necks Level client
I drove four hours from Belgium the first time. Now I do it three times a week. My car knows the route to Rotterdam better than it knows the route to my own house. The Neckromancer told me my cervical spine was ‘spiritually misaligned’ and honestly? He was right. I’ve never felt more aligned in my life. The nut to nut VIP massage brought me to tears. Tears of growth.
Waffle
Freelance Creative, Brussels, Belgium
Necks Level client
I live fifteen minutes away and I’m still the most dedicated client here. I have a Neckromancer tattoo. I didn’t tell him about it yet but I think he’ll be proud. My neck circumference has increased by 6cm. My mother says I look like a different person. She didn’t mean it as a compliment but I’m taking it as one.
Salv
AI Engineer, Rotterdam, Netherlands
The Neckoning client
Initially I signed up for Neckonomics because I’m financially responsible. Within one session I upgraded to Necks Level. Within two sessions I was recommending the scrotal massage to strangers on the tram. I don’t know who I am anymore but my neck is enormous and I’ve never been happier.
Pop Usmini
International Consultant, Belgrade / Tel Aviv
Necks Level client
The Neckromancer is more than a trainer. He’s a visionary. He looked at my neck and said ‘we have a lot of work to do’ and I’ve never felt more seen. I cancelled my Netflix subscription and replaced it with Neckflix & Build. Better content. Better results. Better scrotal massage.
Viek
Geomaxxer, Helsinki, Finland
Neckflix & Build client
I’ve been training my entire body for twelve years. Twelve years of neglecting the most important muscle group. The Neckromancer opened my eyes. And my cervical vertebrae. I now judge everyone by their neck. I can’t stop. Please send help. Actually don’t. Send more sessions.
Rayg
Software Engineer, Rome, Italy
Neckflix & Build client
FAQ
Frequently Asked Questions
The cervical spine is the most complex and vulnerable region of the vertebral column, housing critical neural pathways and vascular structures. Training it requires specialised knowledge of cervical biomechanics, progressive loading protocols, and an understanding of the unique demands placed on the neck across different populations — from combat athletes to desk workers. A general personal trainer is not equipped for this level of specificity.
No. We welcome clients at every level, from complete beginners to elite athletes. Your programme is built entirely around your current baseline, which we establish during your complimentary initial assessment.
Most clients report noticeable improvements in posture and pain reduction within 2–3 weeks. Measurable strength gains typically appear by week 4–6. Visible aesthetic changes to neck circumference and definition generally become apparent by week 8–12, depending on training frequency and adherence.
Comfortable athletic clothing that allows full range of motion through the cervical and upper thoracic spine. Avoid hooded garments or bulky collars that restrict neck movement. We provide towels and water.
The scrotal massage is an integral component of the Necks Level experience, designed to promote holistic neuromuscular relaxation and parasympathetic activation following intensive cervical training. It is included at no additional cost as part of our commitment to comprehensive recovery. Clients who prefer to opt out may do so at any time without judgement or impact to their programme.
Yes, and we encourage it. Your programme includes prescribed homework exercises with detailed form guidance. However, unsupervised heavy loading of the cervical spine is strongly discouraged — technique matters more in neck training than almost any other discipline.
We require 24 hours’ notice for session cancellations. Late cancellations or no-shows are charged at the full session rate. We understand that life happens — if exceptional circumstances arise, please contact us directly and we will find a fair solution.
No. The Neckromancer works exclusively in person. The cervical spine demands hands-on coaching, real-time form correction, and direct supervision that cannot be replicated through a screen. We do not compromise on this.
Contact
Begin Your Transformation
Book your complimentary cervical assessment. No obligation, no pressure — just an honest evaluation of where you are and where we can take you.
Location
Rotterdam, Netherlands
Cervical Performance Centre
Witte de Withstraat 87
3012 BM Rotterdam
Hours
Monday — Friday: 06:00 — 21:00
Saturday: 08:00 — 18:00
Sunday: By appointment